Minimize the impact of toxins in the environment, your diet, and the products that you use.Work in harmony with your body's natural rhythms.Vitti's revolutionary five-step program gives you the insight and tools you need to: This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.

In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. Simply put, once you support the flow of your hormones, you create flow in your life. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. You can purchase WomanCode from Amazon or Bookshop.A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.Īlisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. I applaud Vitti’s drive to help as many women as she can and I happily encourage you to read WomanCode.

WomanCode is packed with so much positive and in-depth information that I will keep going back to it, thumbing through the food charts, scenarios, supplements and words of encouragement.

This is one of those books that will be lovingly well worn and oft read. My recent personal food journey has been a far cry from the delicious and yet unwholesome foods I love to create as The Nerdy Gourmet for my book inspired recipes but at the same time this is my thing! What more perfect challenge to create recipes than Ms. I no longer get tension headaches, hot flashes or cramps. I have so much energy, I’m losing weight in a healthy way, my mood is better. I’ve been living this lifestyle for five months now and my health has improved drastically. Basically women have four phases/seasons for each monthly cycle. Vitti breaks down the explanation of each and gives guidance on the best foods, exercises, and even social focuses to optimize your respective phases. In this short review, I can only oversimplify the genius hormone balancing concepts into which Vitti has put years of research. WomanCode provides groundbreaking instruction on living your healthiest life as a woman by Alissa Vitti, HHC, AADP, a functional nutrition and women’s hormone expert.

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